Buttermilk adds flavor without adding fat
Contrary to popular belief, buttermilk is not high in fat like butter. Buttermilk originally got its name because it was the liquid leftover after butter was churned. Today, most of the buttermilk found in grocery stores is made by adding culture to skim milk and allowing it to ferment. No matter how it is made, it is thicker than regular milk but thinner than cream, and has a variety of uses in cooking and baking.
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This recipe also makes good waffles.
Buttermilk Pancakes
1 cup all-purpose flour
1 tablespoon granulated sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
1 egg
1 tablespoon butter or margarine, melted
In a large bowl, combine flour, sugar, baking powder, baking soda and salt. In a separate bowl, beat together buttermilk, egg and melted butter. Lightly coat a griddle or skillet with oil or nonstick cooking spray; heat over medium-high heat. Pour the wet mixture into the dry mixture and stir until just blended. Pour or spoon batter, 1/2 cup at a time, onto the prepared griddle. Cook on both sides until golden brown, flipping when the surface begins to bubble. Makes 4 servings. Per serving: 193 calories, 5 grams fat, 30 grams carbohydrates and 1 gram fiber.
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This coleslaw tastes a lot like KFC coleslaw. To get the full effect, be sure to chop the cabbage into very fine pieces.
Restaurant Coleslaw
8 cups finely chopped cabbage (about 1 head)
1 medium carrot, shredded
2 tablespoons minced onion
1/3 cup granulated sugar
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup mayonnaise
1/4 cup buttermilk
1/4 cup milk
2 tablespoons white vinegar
2 tablespoons lemon juice
In a large bowl, combine cabbage, carrots and onion. In a small bowl, whisk together sugar, salt, pepper, mayonnaise, buttermilk, milk, vinegar, and lemon juice until smooth. Pour over cabbage mixture; toss until well coated. Cover and refrigerate for at least 2 hours before serving. Makes 10 to 12 servings. Adapted from Top Secret Recipes (http://www.topsecretrecipes.com). Per serving: 111 calories, 8 grams fat, 10 grams carbohydrates and 2 grams fiber.
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Pantry Pointers
To make 1 cup of buttermilk substitute, put 1 tablespoon of lemon juice or vinegar in a measuring cup and add enough milk to make 1 cup.
Store buttermilk in the refrigerator up to two weeks. For drinking, you’ll get the best flavor if you use it within a week. For baking, you can use buttermilk up to the expiration date on the container.
Since buttermilk is low in fat, use it in place of cream and butter in mashed potatoes. You’ll get the taste of butter and cream for fewer calories.
The Practical Pantry ©2004 Tammy P. Olson
http://www.practicalpantry.com
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